Wednesday, January 12, 2011
medicine ball time, yo
i have been posting about that sort of stuff over here, on the chunkersons blog, because 1) it's a public blog, 2) i really enjoy sarah's other blog and 3) there really is something about saying it out loud that is helping me out. because it's a public blog, you can also go over there and contribute if you so desire. in fact, i think you should.
also, tonight i did 20 minutes on the treadmill, 5 on the elliptical (going backwards!) and 30 doing a circuit training course at the tiny gym at the hospital. i am sore and hungry and feeling kind of badass. whenever i want to not work out i'm going to remind myself that "zombies lead a very active lifestyle, so should you." in fact, i believe that should be on a workout shirt.