Tuesday, September 28, 2010
oh my goodness, i had no idea how much a bite guard would change my life. i know it sounds like hyperbole, but DAMN. after the dentist pointed out where i was messing up my teeth with the grinding, he offered to make me a custom bite guard. it was like a million dollars. i politely declined, and said i'd try an over the counter one first. after looking at reviews on amazon, i picked out this one. it was easy to mold, not too uncomfortable to wear, and when i woke up this morning i realized how much the bruxism has been messing up my sleep. i felt ridiculously well-rested. it was insane. yeah, wearing the guard isn't cool looking, and i sound silly while talking in it, but it's worth it. the sleep i had last night was superb. if you're looking for a mouth guard, i'd recommend the one by dental hygiene preferred.